Eating for steady energy

You'll learn how to fuel yourself so your energy holds from breakfast through dinner. Blood sugar balance, meal timing, and Intuitive Eating principles that help you trust your body's signals.

Shifting how you think

The stories you tell yourself about your body shape every choice you make. I help you rewrite those narratives so they support you instead of sabotaging you.

Understanding your stress response

Your nervous system affects digestion, sleep, hormones, and focus. You'll discover how to read these signals and give your body what it needs to regulate.

Sleep that restores you

I teach the science behind quality rest and circadian rhythms so you can wake up feeling recharged instead of groggy.

Movement you enjoy

You'll find ways to move that honor your energy levels and feel good in your body, building strength and stamina naturally.

Speaking kindly to yourself

The inner voice matters more than you think. I share tools to shift from harsh self-criticism to the kind of compassion that creates real change.

Working with your body's rhythms

Cortisol, insulin, and metabolism follow daily patterns. When you align with these cycles, everything from focus to appetite becomes easier to manage.